A healthy diet filled with fiber, good fats, minerals, vitamins, enzymes, and lean protein will ensure that you glow from the inside out. A lifeless, grey complexion can be one sign of a poor diet and lack of oxygen in blood. So, give up the fast food and sugar and turn over a new leaf with healthy skin!
Fabulous Skin Foods:
- Acerola Cherries
Your average cherry doesn’t supply a lot of vitamin C, but that’s not true for Acerolas. One of these cherries supplies 100% of your daily allowance for vitamin C, which is great news for your skin.
Almonds provide 150% of your daily need for vitamin E, an essential vitamin for healthy skin.
Avocados do wonders for the complexion. They are rich in vitamin B3, essential oils and other B-complex vitamins.
- Baked Potatoes
Baked potatoes are high in copper, in fact one will provide 75% of your daily requirement. Copper, vitamin C and zinc work together to make elastin, which helps the skin heal and keep it’s structure over time.
Coconut meat, milk, and water are excellent for the skin. The water contains more potassium than a banana, which is helpful for hydrating the skin. Coconut meat is high in lauric acid, anti-bacterial, and anti-fungal; it also balances the thyroid and may have cancer-fighting properties.
- Cottage Cheese
Cottage cheese has a lot of anti-oxidant-rich selenium, which works with vitamin E to combat free radicals. It can also reduce dandruff and protect against skin cancer.
- Flaxseed Oil
Flaxseed is very high in skin-friendly omega 3s and essential fatty acid; both are fabulous for the skin and complexion.
Mangoes are rich in vitamin A, another skin super vitamin. They provide 80% of your daily requirements. Vitamin A is great for anti-aging. It fights free radical damage and maintains and repairs the skin cells.
Mushrooms pack in the riboflavin, a beautiful skin, B vitamin that helps with tissue maintenance, repair, and rosacea reduction.
Oysters are high in acne fighting, elastin-rich zinc.
- Wheat Germ
Wheat germ contains high amounts of biotin, a B vitamin that prevents dermatitis and itchy scaly skin.